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Craig Jones, Nicky Rod and Nicky Ryan, along with Ethan Crelinsten are founders of the B-Workforce, a legendary jiu jitsu crew primarily based in Austin, TX. Please assist this podcast by trying out our sponsors:
– Eight Sleep: https://www.eightsleep.com/lex to get particular financial savings
– Athletic Greens: https://athleticgreens.com/lex to get 1 month of fish oil
– BetterHelp: https://betterhelp.com/lex to get 10% off
EPISODE LINKS:
B-Workforce’s Instagram: https://instagram.com/bteamjj/
B-Workforce’s YouTube: https://www.youtube.com/c/bteamjiujitsu
B-Workforce’s Web site: https://bteamjj.com/
Craig Jones’s Instagram: https://instagram.com/craigjonesbjj/
Nicky Rod’s Instagram: https://instagram.com/nickyrod247/
Nicky Ryan’s Instagram: https://instagram.com/nickyryanbjj/
Craig Jones’s Instructionals: https://bjjfanatics.com/collections/craig-jones
Nicky Rod’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nick-rodriguez
Nicky Ryan’s Instructionals: https://bjjfanatics.com/collections/instructional-videos/fighter_nicky-ryan
PODCAST INFO:
Podcast web site: https://lexfridman.com/podcast
Apple Podcasts: https://apple.co/2lwqZIr
Spotify: https://spoti.fi/2nEwCF8
RSS: https://lexfridman.com/feed/podcast/
YouTube Full Episodes: https://youtube.com/lexfridman
YouTube Clips: https://youtube.com/lexclips
SUPPORT & CONNECT:
– Take a look at the sponsors above, it’s the easiest way to assist this podcast
– Help on Patreon: https://www.patreon.com/lexfridman
– Twitter: https://twitter.com/lexfridman
– Instagram: https://www.instagram.com/lexfridman
– LinkedIn: https://www.linkedin.com/in/lexfridman
– Fb: https://www.fb.com/lexfridman
– Medium: https://medium.com/@lexfridman
OUTLINE:
Right here’s the timestamps for the episode. On some podcast gamers it is best to be capable of click on the timestamp to leap to that point.
(00:00) – Introduction
(06:21) – B-Workforce
(11:57) – Profitable and dropping
(19:43) – Danaher Demise Squad (DDS)
(37:13) – Nicky Rod vs Gordon Ryan
(53:47) – Steroids
(1:08:31) – White belts
(1:16:40) – Alexander Volkanovski vs Islam Makhachev
(1:36:15) – Best MMA fighter of all time
(1:38:43) – Dagestani fighters
(1:40:00) – Conor McGregor
(1:42:39) – Power coaching and accidents
(1:55:03) – Pre-match ritual
(2:01:34) – Hardest match
(2:05:25) – Positional coaching
(2:11:59) – Good coaching week
(2:14:49) – Overtraining
(2:17:08) – Recommendation for freshmen
(2:25:17) – Takedowns and submissions
(2:30:55) – Ego
(2:35:24) – Lion vs bear
(2:40:15) – Road fights
(2:42:17) – Cash and friendship
